Orange Juice

Oatmeal cooked in water – 1 cup of oatmeal and 1 cup of boiling water. Pour water into bowl with oatmeal and let stand for three to five minutes. Sweeten with honey

Fresh fruit
Banana, papaya, cantaloupe, grape, pear, peach and apple

Dried fruit
Raisins, figs, prunes.

The night before the fruit is eaten these should be placed in a bowl with enough water to cover them. These should not be cooked. They are ready to be eaten soft the next morning

Toast – Organic bread only

Breakfast is the same each day. The fresh fruit and dried fruit can be varied. Amounts for the fruits can be determined by the individual.